Name: Silky White Bean and Tempeh Stew with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tempeh; 1 cup White Beans; 2 cups Fresh Spinach; 0.5 cup Diced Tomatoes; 1 medium Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 cup Vegetable Broth; 1 teaspoon Dried Thyme; Salt and Pepper to taste

Silky White Bean and Tempeh Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky White Bean and Tempeh Stew with Spinach

Savor a hearty, comforting stew that combines creamy white beans, marinated tempeh cubes, and fresh spinach in a rich tomato-based broth. Each spoonful delivers a satisfying blend of textures and spices, creating a silky, warming meal perfect for cool evenings.

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NUTRITION

Protein

42.5g

Fat

17.4g

Carbs

73.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tempeh

1 cup White Beans

2 cups Fresh Spinach

0.5 cup Diced Tomatoes

1 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Press and cube the tempeh into bite-sized pieces.
2
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic; sauté until softened and translucent.
3
Add the tempeh cubes and lightly brown them on all sides.
4
Stir in the diced tomatoes and vegetable broth, then add the white beans and dried thyme.
5
Bring the mixture to a simmer, allowing the flavors to meld for about 10 minutes.
6
Fold in the fresh spinach and cook until just wilted, about 2-3 minutes. Season with salt and pepper to taste.
7
Serve warm, enjoying a hearty bowl of silky, flavorful stew.