NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz dry Spinach Pasta

2 slices Turkey Bacon

2 cups Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

Salt and Pepper to taste

PREPARATION

• 1

  Begin by cooking the pasta according to package directions until al dente. Drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a skillet over medium heat. Sauté minced garlic and finely chopped onion until fragrant and translucent.

• 3

  Add the chicken breast (seasoned lightly with salt and pepper) to the skillet and cook for about 4-5 minutes on each side until golden and fully cooked. Once done, slice the chicken into bite-sized pieces.

• 4

  In a separate pan, cook the turkey bacon over medium heat until crispy. Once cooked, crumble or chop into bite-sized pieces.

• 5

  Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce in the skillet with the garlic and onion. Mix well to combine.

• 6

  Add the fresh spinach to the sauce, stirring until wilted, then gently fold in the cooked pasta and chicken pieces.

• 7

  Mix in the crispy turkey bacon, adjust seasoning with salt and pepper, and heat everything through for another minute.

• 8

  Serve warm, enjoying a creamy, flavorful dish that balances lean protein with fresh greens and satisfying textures.