Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a savory chicken dish featuring a perfectly seared chicken breast topped with a velvety spiced tomato sauce enriched with a dollop of creamy Greek yogurt. Paired with a side of fluffy quinoa and fresh basil garnish, this dish delivers a balanced medley of robust flavors with a satisfying texture, making it a hearty yet clean option for dinner.

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NUTRITION

405kcal
Protein
39.5g
Fat
8.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 tsp Chili Powder

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Basil, chopped

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chili powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side or until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 5

    Add the diced tomatoes to the skillet and stir, allowing the mixture to simmer for about 3-4 minutes so the flavors meld.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy, spiced tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over it, and let it heat through for an additional minute.

  • 8

    Plate the chicken with its creamy tomato sauce and serve alongside cooked quinoa. Garnish with chopped fresh basil.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a savory chicken dish featuring a perfectly seared chicken breast topped with a velvety spiced tomato sauce enriched with a dollop of creamy Greek yogurt. Paired with a side of fluffy quinoa and fresh basil garnish, this dish delivers a balanced medley of robust flavors with a satisfying texture, making it a hearty yet clean option for dinner.

NUTRITION

405kcal
Protein
39.5g
Fat
8.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 tsp Chili Powder

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Basil, chopped

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chili powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side or until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 5

    Add the diced tomatoes to the skillet and stir, allowing the mixture to simmer for about 3-4 minutes so the flavors meld.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy, spiced tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over it, and let it heat through for an additional minute.

  • 8

    Plate the chicken with its creamy tomato sauce and serve alongside cooked quinoa. Garnish with chopped fresh basil.