Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with tender, roasted broccoli and light, nutty quinoa. This meal offers a balanced blend of flavors and textures, perfect for a satisfying and energy-boosting lunch.

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NUTRITION

426kcal
Protein
43.5g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not prepared in advance, cook quinoa according to package instructions until fluffy.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with tender, roasted broccoli and light, nutty quinoa. This meal offers a balanced blend of flavors and textures, perfect for a satisfying and energy-boosting lunch.

NUTRITION

426kcal
Protein
43.5g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not prepared in advance, cook quinoa according to package instructions until fluffy.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together, and enjoy your balanced, protein-packed lunch.