Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

404kcal
Protein
35.8g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled as desired) and toss in the spinach.

  • 4

    Season with salt and pepper, stirring continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Serve the scramble on the toast and top with sliced or mashed avocado.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

404kcal
Protein
35.8g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled as desired) and toss in the spinach.

  • 4

    Season with salt and pepper, stirring continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Serve the scramble on the toast and top with sliced or mashed avocado.

  • 7

    Enjoy your balanced and protein-packed breakfast!