Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring a lightly seasoned seared turkey patty paired with tender steamed broccoli and a velvety sweet potato mash. This vibrant, healthful plate is finished with a hint of olive oil, delivering a satisfying and nutrient-dense meal perfect for your dietary goals.

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NUTRITION

247kcal
Protein
17.5g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Broccoli

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, season the ground turkey with salt and pepper, then form into a patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the sweet potato mash by heating the baked sweet potato until soft and mashing until smooth (no additional fat is needed).

  • 6

    Plate the turkey patty alongside the steamed broccoli and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring a lightly seasoned seared turkey patty paired with tender steamed broccoli and a velvety sweet potato mash. This vibrant, healthful plate is finished with a hint of olive oil, delivering a satisfying and nutrient-dense meal perfect for your dietary goals.

NUTRITION

247kcal
Protein
17.5g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Broccoli

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, season the ground turkey with salt and pepper, then form into a patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the sweet potato mash by heating the baked sweet potato until soft and mashing until smooth (no additional fat is needed).

  • 6

    Plate the turkey patty alongside the steamed broccoli and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced dinner.