Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a fresh and vibrant salad featuring tender grilled chicken paired with light, fluffy quinoa and crisp spinach, accented with juicy cherry tomatoes and cool cucumber slices. A bright lemon vinaigrette ties this nutritious lunch together – perfect for a balanced, clean meal that keeps you energized without overloading on calories.

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NUTRITION

211kcal
Protein
17.6g
Fat
7.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup cooked Quinoa

1 cup Spinach

4 Cherry Tomatoes (halved)

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill until cooked through, about 4-5 minutes per side. Let cool slightly, then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 4

    In a small container, whisk together the extra virgin olive oil and lemon juice with a pinch of salt and pepper to make the dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a fresh and vibrant salad featuring tender grilled chicken paired with light, fluffy quinoa and crisp spinach, accented with juicy cherry tomatoes and cool cucumber slices. A bright lemon vinaigrette ties this nutritious lunch together – perfect for a balanced, clean meal that keeps you energized without overloading on calories.

NUTRITION

211kcal
Protein
17.6g
Fat
7.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup cooked Quinoa

1 cup Spinach

4 Cherry Tomatoes (halved)

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill until cooked through, about 4-5 minutes per side. Let cool slightly, then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 4

    In a small container, whisk together the extra virgin olive oil and lemon juice with a pinch of salt and pepper to make the dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.