Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and comforting bowl of Creamy Spiced Red Lentil Stew. This dish features tender red lentils simmered with chickpeas, tofu, and aromatic spices, all enveloped in a light coconut milk broth. It's a vibrant blend of textures and flavors that warms you from the inside out.

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NUTRITION

611kcal
Protein
38.6g
Fat
15.3g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/2 cup Canned Chickpeas (~82g, drained)

3 ounces Firm Tofu (~85g)

1/2 cup Light Coconut Milk (~120g)

1/2 cup Diced Tomatoes (~120g)

1 cup Spinach (30g)

1/4 cup diced Onion (~40g)

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Curry Powder

1/2 tsp Cumin

1/2 tsp Turmeric

1/2 tsp Ground Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat a small amount of water or a splash of broth over medium heat and sauté the diced onion and minced garlic until they become soft and translucent.

  • 3

    Add the curry powder, cumin, turmeric, and ground ginger to the pot, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the rinsed red lentils, canned chickpeas, and the diced tomatoes.

  • 5

    Pour in the vegetable broth and light coconut milk, then bring the mixture to a gentle simmer.

  • 6

    Carefully add the cubed firm tofu and spinach to the stew.

  • 7

    Allow the stew to simmer for about 20 minutes, stirring occasionally, until the lentils are tender and the flavors meld together. Adjust the thickness with water or broth as needed.

  • 8

    Season with salt and pepper to taste and serve warm.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and comforting bowl of Creamy Spiced Red Lentil Stew. This dish features tender red lentils simmered with chickpeas, tofu, and aromatic spices, all enveloped in a light coconut milk broth. It's a vibrant blend of textures and flavors that warms you from the inside out.

NUTRITION

611kcal
Protein
38.6g
Fat
15.3g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/2 cup Canned Chickpeas (~82g, drained)

3 ounces Firm Tofu (~85g)

1/2 cup Light Coconut Milk (~120g)

1/2 cup Diced Tomatoes (~120g)

1 cup Spinach (30g)

1/4 cup diced Onion (~40g)

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Curry Powder

1/2 tsp Cumin

1/2 tsp Turmeric

1/2 tsp Ground Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat a small amount of water or a splash of broth over medium heat and sauté the diced onion and minced garlic until they become soft and translucent.

  • 3

    Add the curry powder, cumin, turmeric, and ground ginger to the pot, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the rinsed red lentils, canned chickpeas, and the diced tomatoes.

  • 5

    Pour in the vegetable broth and light coconut milk, then bring the mixture to a gentle simmer.

  • 6

    Carefully add the cubed firm tofu and spinach to the stew.

  • 7

    Allow the stew to simmer for about 20 minutes, stirring occasionally, until the lentils are tender and the flavors meld together. Adjust the thickness with water or broth as needed.

  • 8

    Season with salt and pepper to taste and serve warm.