Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

Enjoy a light yet satisfying dinner featuring lean chicken breast atop a bed of whole wheat pasta tossed with vibrant fresh spinach and a rich, hearty marinara sauce. Each bite delivers a delightful balance of savory chicken flavor, the wholesome texture of pasta, and the bright, nutritious addition of spinach, all brought together with a splash of olive oil for a smooth finish.

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NUTRITION

493kcal
Protein
45.9g
Fat
11.6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups Fresh Spinach

1/2 cup Hearty Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1 oz Red Onion

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat with the teaspoon of olive oil.

  • 2

    Thinly slice the red onion and mince the garlic. Sauté them in the skillet until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast (sliced into bite-size strips) to the skillet and cook until fully cooked through and lightly browned on all sides, approximately 6-8 minutes.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the skillet, add the hearty marinara sauce to the cooked chicken and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Gently stir in the fresh spinach allowing it to wilt in the warmth of the sauce, about 1 minute.

  • 7

    Combine the pasta with the chicken, sauce, and spinach mixture. Toss well to evenly coat the pasta with the sauce.

  • 8

    Serve immediately and enjoy your lean, nutritious dinner.

Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Chicken Pasta with Fresh Spinach and Hearty Marinara

Enjoy a light yet satisfying dinner featuring lean chicken breast atop a bed of whole wheat pasta tossed with vibrant fresh spinach and a rich, hearty marinara sauce. Each bite delivers a delightful balance of savory chicken flavor, the wholesome texture of pasta, and the bright, nutritious addition of spinach, all brought together with a splash of olive oil for a smooth finish.

NUTRITION

493kcal
Protein
45.9g
Fat
11.6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups Fresh Spinach

1/2 cup Hearty Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1 oz Red Onion

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat with the teaspoon of olive oil.

  • 2

    Thinly slice the red onion and mince the garlic. Sauté them in the skillet until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast (sliced into bite-size strips) to the skillet and cook until fully cooked through and lightly browned on all sides, approximately 6-8 minutes.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the skillet, add the hearty marinara sauce to the cooked chicken and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Gently stir in the fresh spinach allowing it to wilt in the warmth of the sauce, about 1 minute.

  • 7

    Combine the pasta with the chicken, sauce, and spinach mixture. Toss well to evenly coat the pasta with the sauce.

  • 8

    Serve immediately and enjoy your lean, nutritious dinner.