Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed scramble bursting with fresh spinach, crispy turkey bacon, and the creamy richness of avocado. Lightly sautéed in olive oil, this dish marries the clean flavor of egg whites with healthy fats, making it a satisfying way to kick off your day.

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NUTRITION

396kcal
Protein
34.1g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx 231g)

2 slices Turkey Bacon (approx 28g total)

1 cup fresh Spinach (approx 30g)

1 half Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they reach your desired level of crispiness, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add back into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with slices of half an avocado for a creamy finish. Serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed scramble bursting with fresh spinach, crispy turkey bacon, and the creamy richness of avocado. Lightly sautéed in olive oil, this dish marries the clean flavor of egg whites with healthy fats, making it a satisfying way to kick off your day.

NUTRITION

396kcal
Protein
34.1g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx 231g)

2 slices Turkey Bacon (approx 28g total)

1 cup fresh Spinach (approx 30g)

1 half Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they reach your desired level of crispiness, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add back into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with slices of half an avocado for a creamy finish. Serve warm.