Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers robust flavors with a light, fresh feel, balancing savory and subtle aromatic notes for a meal that nourishes and delights.

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NUTRITION

463kcal
Protein
43.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Cauliflower (approx. 107g)

1 tsp Olive Oil (approx. 5g)

1 cup Asparagus (approx. 134g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes, or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced) and 1 tsp olive oil to the cauliflower. Mash until smooth with a few small lumps for texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers robust flavors with a light, fresh feel, balancing savory and subtle aromatic notes for a meal that nourishes and delights.

NUTRITION

463kcal
Protein
43.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Cauliflower (approx. 107g)

1 tsp Olive Oil (approx. 5g)

1 cup Asparagus (approx. 134g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes, or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced) and 1 tsp olive oil to the cauliflower. Mash until smooth with a few small lumps for texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.