Baked Cheesy Lean Ground Beef and Black Bean Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Rolls

Savor this flavorful dish featuring lean ground beef sautéed with black beans and spices, all nestled within a whole wheat tortilla and crowned with melted reduced-fat cheddar cheese. Perfect for any meal, this savory roll combines hearty protein with a melange of textures and a satisfying cheesy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
38.9g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp chopped Onion

2 Garlic cloves

1 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onions in a small spray of olive oil or a non-stick pan until softened, then add minced garlic and cook for another 1 minute.

  • 3

    Add the lean ground beef to the skillet, season with salt, pepper, and cumin, and cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans into the beef mixture and warm through, ensuring the flavors meld together.

  • 5

    Lay out the whole wheat tortilla, spread the beef and bean mixture evenly over it, and sprinkle shredded reduced-fat cheddar cheese on top.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake the roll in the preheated oven for 10-12 minutes or until the cheese has melted and the tortilla is slightly crisped around the edges.

  • 8

    Remove from the oven, slice into portions if desired, and serve warm.

Baked Cheesy Lean Ground Beef and Black Bean Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Rolls

Savor this flavorful dish featuring lean ground beef sautéed with black beans and spices, all nestled within a whole wheat tortilla and crowned with melted reduced-fat cheddar cheese. Perfect for any meal, this savory roll combines hearty protein with a melange of textures and a satisfying cheesy finish.

NUTRITION

428kcal
Protein
38.9g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp chopped Onion

2 Garlic cloves

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onions in a small spray of olive oil or a non-stick pan until softened, then add minced garlic and cook for another 1 minute.

  • 3

    Add the lean ground beef to the skillet, season with salt, pepper, and cumin, and cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans into the beef mixture and warm through, ensuring the flavors meld together.

  • 5

    Lay out the whole wheat tortilla, spread the beef and bean mixture evenly over it, and sprinkle shredded reduced-fat cheddar cheese on top.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake the roll in the preheated oven for 10-12 minutes or until the cheese has melted and the tortilla is slightly crisped around the edges.

  • 8

    Remove from the oven, slice into portions if desired, and serve warm.