Name: Hearty Lean Sausage Ragu with Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Sausage; 1 cup Whole Wheat Pasta, cooked; 0.5 cup Crushed Tomatoes; 0.25 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 2 tbsp Fresh Basil; Salt and Black Pepper to taste

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of lean sausage ragu perfectly paired with whole wheat pasta. The savory blend of lean turkey sausage, aromatic garlic and onions, and rich tomato sauce creates a hearty dish balanced with fresh basil and a hint of olive oil. This recipe brings warmth and wholesome flavors to your table, making it ideal for a satisfying dinner.

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NUTRITION

Protein

33.8g

Fat

13.8g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

0.5 cup Crushed Tomatoes

0.25 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

1
Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
2
Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until soft and translucent.
3
Add minced garlic and cook for an additional minute until fragrant.
4
Crumble the lean turkey sausage into the skillet, cooking until it is browned and cooked through.
5
Pour in the crushed tomatoes and add salt and pepper to taste. Let the ragu simmer for 5-7 minutes to meld the flavors.
6
Stir in fresh basil, then combine the cooked pasta with the ragu. Mix well to coat the pasta evenly.
7
Serve warm and enjoy a hearty, balanced meal.