Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared turkey patties paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. Each component is expertly seasoned to highlight its natural taste while keeping the plate balanced and satisfying.

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NUTRITION

432kcal
Protein
42.9g
Fat
23.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Fresh Green Beans

1 cup Cauliflower

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper. Form into uniform patties.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the turkey patties and sear them for about 4-5 minutes per side until they are nicely browned and cooked through.

  • 3

    While the patties are cooking, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or using a hand masher, combine the steamed cauliflower, garlic clove, extra virgin olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 6

    Plate the turkey patties alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared turkey patties paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. Each component is expertly seasoned to highlight its natural taste while keeping the plate balanced and satisfying.

NUTRITION

432kcal
Protein
42.9g
Fat
23.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Fresh Green Beans

1 cup Cauliflower

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper. Form into uniform patties.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the turkey patties and sear them for about 4-5 minutes per side until they are nicely browned and cooked through.

  • 3

    While the patties are cooking, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or using a hand masher, combine the steamed cauliflower, garlic clove, extra virgin olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 6

    Plate the turkey patties alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.