Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring a perfectly grilled lemon-infused chicken breast, paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish balances lean protein, wholesome grains, and crisp veggies for a refreshing and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
43.2g
Fat
11g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Marinate the chicken breast with lemon juice, garlic powder, salt, and pepper. Let it sit for about 10 minutes.

  • 3

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges become slightly crisp and charred.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing well and simmering in water until tender, about 12-15 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then drizzle any remaining lemon marinade over the top for extra flavor.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring a perfectly grilled lemon-infused chicken breast, paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish balances lean protein, wholesome grains, and crisp veggies for a refreshing and nourishing meal.

NUTRITION

405kcal
Protein
43.2g
Fat
11g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Marinate the chicken breast with lemon juice, garlic powder, salt, and pepper. Let it sit for about 10 minutes.

  • 3

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges become slightly crisp and charred.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing well and simmering in water until tender, about 12-15 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then drizzle any remaining lemon marinade over the top for extra flavor.