Name: Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes, and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 medium tomato, sliced; 1 teaspoon olive oil; 1 slice whole wheat bread; 1/2 medium avocado

Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes, and Avocado Toast

Enjoy a light yet filling breakfast featuring a fluffy egg white omelette loaded with fresh spinach and juicy tomato slices, complemented by a side of low-fat cottage cheese and a crisp slice of whole wheat toast topped with creamy avocado. This meal is designed to awaken your taste buds while aligning perfectly with your fitness goals.

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NUTRITION

Protein

34.4g

Fat

17.3g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 teaspoon olive oil

1 slice whole wheat bread

1/2 medium avocado

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PREPARATION

1
Heat the teaspoon of olive oil in a non-stick pan over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites, allowing them to spread evenly. Season with a pinch of salt and pepper if desired.
4
Once the egg whites begin to set, gently fold the omelette to encase the spinach.
5
In a small bowl, mix the low-fat cottage cheese with a few slices of the medium tomato to add freshness.
6
Toast the whole wheat bread until lightly crisp. Top the toast with sliced avocado.
7
Plate the omelette alongside the cottage cheese and tomato mix, and serve with the avocado toast.