Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with a tangy Greek yogurt finish. This dish harmonizes rich flavors and textures while supporting your healthy eating goals.

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NUTRITION

533kcal
Protein
52.3g
Fat
27.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic

1/3 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your desired doneness. Squeeze a bit of lemon juice over the salmon during the last minute.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the remaining teaspoon of olive oil until fragrant, then toss with the steamed green beans.

  • 5

    Drain the steamed cauliflower and mash it using a fork or blender until smooth; stir in salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Garnish the salmon with a dollop of nonfat Greek yogurt and a drizzle of lemon juice.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with a tangy Greek yogurt finish. This dish harmonizes rich flavors and textures while supporting your healthy eating goals.

NUTRITION

533kcal
Protein
52.3g
Fat
27.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic

1/3 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your desired doneness. Squeeze a bit of lemon juice over the salmon during the last minute.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in the remaining teaspoon of olive oil until fragrant, then toss with the steamed green beans.

  • 5

    Drain the steamed cauliflower and mash it using a fork or blender until smooth; stir in salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Garnish the salmon with a dollop of nonfat Greek yogurt and a drizzle of lemon juice.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.