Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble that balances fluffy egg whites, savory turkey sausage, nutrient-dense spinach, and the natural sweetness of roasted sweet potato, finished off with a sprinkle of tangy feta for a satisfying, flavorful breakfast.

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NUTRITION

489kcal
Protein
48.7g
Fat
21.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 large egg whites)

2 Turkey Sausage links

1 cup Fresh Spinach

1 small Sweet Potato

1/4 cup Crumbled Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick with a fork, and place on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the fresh spinach for 1-2 minutes until slightly wilted.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned.

  • 6

    Pour in the egg whites, stirring gently to combine with the spinach and sausage. Cook until the egg whites are set, stirring occasionally.

  • 7

    Once the sweet potato is roasted, dice it into bite-sized pieces and gently fold into the scramble.

  • 8

    Remove from heat, sprinkle with crumbled feta cheese, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble that balances fluffy egg whites, savory turkey sausage, nutrient-dense spinach, and the natural sweetness of roasted sweet potato, finished off with a sprinkle of tangy feta for a satisfying, flavorful breakfast.

NUTRITION

489kcal
Protein
48.7g
Fat
21.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 large egg whites)

2 Turkey Sausage links

1 cup Fresh Spinach

1 small Sweet Potato

1/4 cup Crumbled Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick with a fork, and place on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the fresh spinach for 1-2 minutes until slightly wilted.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned.

  • 6

    Pour in the egg whites, stirring gently to combine with the spinach and sausage. Cook until the egg whites are set, stirring occasionally.

  • 7

    Once the sweet potato is roasted, dice it into bite-sized pieces and gently fold into the scramble.

  • 8

    Remove from heat, sprinkle with crumbled feta cheese, and serve warm.