Name: Healthy Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1 tbsp Grated Parmesan Cheese; 2 tbsp Light Caesar Dressing; 1/4 cup Whole Grain Croutons; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Salad

Enjoy a fresh and vibrant salad featuring perfectly grilled chicken breast atop crisp romaine lettuce, tossed with a light Caesar dressing, whole grain croutons, and a sprinkle of Parmesan cheese. This well-balanced meal is both nutritious and satisfying, ideal for a healthy lunch or dinner.

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NUTRITION

Protein

40.9g

Fat

13.9g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 tbsp Grated Parmesan Cheese

2 tbsp Light Caesar Dressing

1/4 cup Whole Grain Croutons

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Let the chicken rest for a few minutes, then slice it into strips.
5
In a large bowl, combine chopped romaine lettuce, grated Parmesan, and whole grain croutons.
6
Drizzle the light Caesar dressing over the salad and toss gently to coat evenly.
7
Top the salad with sliced grilled chicken, and serve immediately.