Name: Garlic Ginger Chicken and Vibrant Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 medium Red Bell Pepper; 1 cup Broccoli, chopped; 1/2 cup Snow Peas; 1 small Carrot; 2 cloves Garlic; 1 tbsp Fresh Ginger (minced); 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce

Garlic Ginger Chicken and Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Vibrant Vegetable Stir-Fry

Enjoy a burst of flavors with tender garlic ginger-infused chicken paired with crisp colorful vegetables. This stir-fry is a quick, nutrient-packed meal that's both satisfying and perfectly balanced for your health goals.

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NUTRITION

Protein

46.2g

Fat

8.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli, chopped

1/2 cup Snow Peas

1 small Carrot

2 cloves Garlic

1 tbsp Fresh Ginger (minced)

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into strips for even cooking.
2
Chop the red bell pepper, broccoli, snow peas, and carrot into bite-sized pieces.
3
Mince the garlic and fresh ginger.
4
Heat the olive oil in a large pan or wok over medium-high heat.
5
Add the chicken strips and stir-fry until lightly browned and almost cooked through, about 4-5 minutes.
6
Add the garlic and ginger, stir-frying for an additional 1 minute until fragrant.
7
Toss in the vegetables and stir-fry until they are crisp-tender, approximately 3-4 minutes.
8
Drizzle the low sodium soy sauce over the stir-fry, tossing to coat evenly.
9
Cook for another minute, ensuring all ingredients are well-cooked but still vibrant and slightly crunchy.
10
Serve immediately and enjoy your nutritious, flavor-packed meal.