Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared top sirloin steak, enhanced with a fragrant garlic and herb rub, paired elegantly with tender roasted asparagus. This balanced dish delivers a delightful combination of savory steak and roasted vegetables, making it an inspiring choice for dinner.

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NUTRITION

436kcal
Protein
45.1g
Fat
25.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss in a bowl with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus is roasting, season the steak generously with salt, pepper, minced garlic, and chopped fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the time to reach your desired doneness).

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain if desired.

  • 7

    Plate the steak and roasted asparagus together and serve immediately.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared top sirloin steak, enhanced with a fragrant garlic and herb rub, paired elegantly with tender roasted asparagus. This balanced dish delivers a delightful combination of savory steak and roasted vegetables, making it an inspiring choice for dinner.

NUTRITION

436kcal
Protein
45.1g
Fat
25.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss in a bowl with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus is roasting, season the steak generously with salt, pepper, minced garlic, and chopped fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the time to reach your desired doneness).

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain if desired.

  • 7

    Plate the steak and roasted asparagus together and serve immediately.