Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor a vibrant combination of tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with al dente whole wheat pasta and crisp, roasted asparagus. This dish offers a delightful trio of textures and flavors—from the citrusy zing to the nutty pasta and charred, fresh asparagus—balancing a nutritious meal ideal for your healthy lifestyle.

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NUTRITION

338kcal
Protein
38.3g
Fat
10.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Whole Wheat Pasta (cooked)

1 cup Asparagus (roughly 6 spears)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and lemon juice. Allow it to marinate for 10-15 minutes.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Heat a pan over medium-high heat and add the remaining olive oil. Place the marinated chicken breast in the pan and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F and is golden brown on both sides.

  • 6

    Slice the chicken and arrange on a plate with the pasta and roasted asparagus. Optionally, drizzle with any remaining pan juices for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor a vibrant combination of tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with al dente whole wheat pasta and crisp, roasted asparagus. This dish offers a delightful trio of textures and flavors—from the citrusy zing to the nutty pasta and charred, fresh asparagus—balancing a nutritious meal ideal for your healthy lifestyle.

NUTRITION

338kcal
Protein
38.3g
Fat
10.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Whole Wheat Pasta (cooked)

1 cup Asparagus (roughly 6 spears)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and lemon juice. Allow it to marinate for 10-15 minutes.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Heat a pan over medium-high heat and add the remaining olive oil. Place the marinated chicken breast in the pan and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F and is golden brown on both sides.

  • 6

    Slice the chicken and arrange on a plate with the pasta and roasted asparagus. Optionally, drizzle with any remaining pan juices for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.