NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 medium Onion

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat.

• 2

  Season the 5 oz chicken breast with salt, pepper, and a sprinkle of chopped garlic.

• 3

  Cook the chicken in a non-stick pan over medium heat until fully cooked through, about 5-7 minutes per side. Set aside and keep warm.

• 4

  Peel and cube the sweet potato. Boil or steam until tender, about 10-15 minutes.

• 5

  Thinly slice the half onion. In the same skillet, add 1 tsp olive oil and sauté the onions over low-medium heat until they are soft and caramelized, about 8-10 minutes.

• 6

  Drain the sweet potatoes and mash them with a fork. Stir in a pinch of salt, a little pepper, and incorporate half of the caramelized onions for a sweeter, savory mash.

• 7

  For the creamy herb sauce, combine the 1/4 cup non-fat Greek yogurt, 2 tbsp chopped fresh herbs, the remaining garlic (minced if desired), salt, and pepper in a small bowl. Mix until smooth.

• 8

  Plate the sweet potato mash and top with slices of the chicken breast. Drizzle with the creamy herb sauce and garnish with the remaining caramelized onions.

• 9

  Serve warm and enjoy your balanced, protein-packed meal.