Creamy High-Protein Overnight Oats with Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats with Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats with Salted Date Caramel

Delight in a rich and creamy bowl of overnight oats elevated with high-quality protein and a naturally sweet salted date caramel drizzle. The creamy texture of Greek yogurt melds with hearty rolled oats and chia seeds, while a scoop of vanilla protein powder boosts the protein content, making it a satisfying meal any time of day.

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NUTRITION

470kcal
Protein
42.9g
Fat
9.5g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Greek Yogurt (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1 Medjool Date (24g)

1 pinch Sea Salt

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir until evenly mixed.

  • 3

    For the salted date caramel, blend the medjool date with a pinch of sea salt and a teaspoon of water until smooth. Adjust water as needed for a drizzle consistency.

  • 4

    Layer or drizzle the salted date caramel over the oat mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight for at least 6 hours to allow the flavors to meld and the oats to soften.

  • 6

    In the morning, give the oats a good stir, adjust sweetness if desired, and enjoy your creamy high-protein meal.

Creamy High-Protein Overnight Oats with Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats with Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats with Salted Date Caramel

Delight in a rich and creamy bowl of overnight oats elevated with high-quality protein and a naturally sweet salted date caramel drizzle. The creamy texture of Greek yogurt melds with hearty rolled oats and chia seeds, while a scoop of vanilla protein powder boosts the protein content, making it a satisfying meal any time of day.

NUTRITION

470kcal
Protein
42.9g
Fat
9.5g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Greek Yogurt (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1 Medjool Date (24g)

1 pinch Sea Salt

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir until evenly mixed.

  • 3

    For the salted date caramel, blend the medjool date with a pinch of sea salt and a teaspoon of water until smooth. Adjust water as needed for a drizzle consistency.

  • 4

    Layer or drizzle the salted date caramel over the oat mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight for at least 6 hours to allow the flavors to meld and the oats to soften.

  • 6

    In the morning, give the oats a good stir, adjust sweetness if desired, and enjoy your creamy high-protein meal.