Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas paired with fresh broccoli, sweet red bell pepper, and a nutty touch of edamame over a bed of fluffy quinoa. The dish is elevated by a zesty, creamy lemon-herb dressing made with non-fat Greek yogurt and a hint of avocado, bringing balance and a refreshing pop of flavor.

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NUTRITION

521kcal
Protein
31.9g
Fat
13.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (150g)

1/3 cup cooked Quinoa (60g)

1/2 cup Non-fat Greek Yogurt (120g)

1/4 medium Avocado (50g)

0.5 teaspoon Olive Oil (2.3g)

1/4 cup shelled Edamame (40g)

1 tablespoon Lemon Juice (15g)

Pinch of Fresh Herbs & Seasonings

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dry the chickpeas with a paper towel, toss with a little olive oil, salt, and your choice of spices (such as paprika and garlic powder), then spread on a baking sheet.

  • 3

    Roast the chickpeas for 20-25 minutes until crispy, stirring halfway through.

  • 4

    Meanwhile, prepare the vegetables: chop broccoli into bite-size florets and slice the red bell pepper into strips. If desired, lightly steam the broccoli for 3-4 minutes for a softer texture.

  • 5

    In a small bowl, whisk together non-fat Greek yogurt, mashed avocado, lemon juice, a pinch of fresh herbs, salt, and pepper to create a creamy lemon-herb dressing.

  • 6

    Assemble the bowl by layering cooked quinoa at the base, then adding roasted chickpeas, broccoli, red bell pepper, and edamame.

  • 7

    Drizzle the lemon-herb dressing over the bowl and toss gently to combine. Serve immediately and enjoy the fresh, vibrant flavors.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Lemon-Herb Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas paired with fresh broccoli, sweet red bell pepper, and a nutty touch of edamame over a bed of fluffy quinoa. The dish is elevated by a zesty, creamy lemon-herb dressing made with non-fat Greek yogurt and a hint of avocado, bringing balance and a refreshing pop of flavor.

NUTRITION

521kcal
Protein
31.9g
Fat
13.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (150g)

1/3 cup cooked Quinoa (60g)

1/2 cup Non-fat Greek Yogurt (120g)

1/4 medium Avocado (50g)

0.5 teaspoon Olive Oil (2.3g)

1/4 cup shelled Edamame (40g)

1 tablespoon Lemon Juice (15g)

Pinch of Fresh Herbs & Seasonings

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dry the chickpeas with a paper towel, toss with a little olive oil, salt, and your choice of spices (such as paprika and garlic powder), then spread on a baking sheet.

  • 3

    Roast the chickpeas for 20-25 minutes until crispy, stirring halfway through.

  • 4

    Meanwhile, prepare the vegetables: chop broccoli into bite-size florets and slice the red bell pepper into strips. If desired, lightly steam the broccoli for 3-4 minutes for a softer texture.

  • 5

    In a small bowl, whisk together non-fat Greek yogurt, mashed avocado, lemon juice, a pinch of fresh herbs, salt, and pepper to create a creamy lemon-herb dressing.

  • 6

    Assemble the bowl by layering cooked quinoa at the base, then adding roasted chickpeas, broccoli, red bell pepper, and edamame.

  • 7

    Drizzle the lemon-herb dressing over the bowl and toss gently to combine. Serve immediately and enjoy the fresh, vibrant flavors.