Creamy Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding with Fresh Berries

A silky, luscious chia pudding made with light coconut milk, creamy Greek yogurt, and a boost of protein from vanilla protein powder. Topped with a medley of fresh berries, this dish offers a delightful blend of textures and tropical flavors perfect for a rejuvenating start to your day.

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NUTRITION

461kcal
Protein
40.9g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Light Coconut Milk (180g)

0.5 cup Low-Fat Greek Yogurt (113g)

3 tbsp Chia Seeds (42g)

1 scoop Vanilla Protein Powder (30g)

0.5 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a medium bowl, whisk together light coconut milk, low-fat Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with a generous handful of mixed fresh berries.

  • 5

    Enjoy chilled for a refreshing and protein-packed meal.

Creamy Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding with Fresh Berries

A silky, luscious chia pudding made with light coconut milk, creamy Greek yogurt, and a boost of protein from vanilla protein powder. Topped with a medley of fresh berries, this dish offers a delightful blend of textures and tropical flavors perfect for a rejuvenating start to your day.

NUTRITION

461kcal
Protein
40.9g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Light Coconut Milk (180g)

0.5 cup Low-Fat Greek Yogurt (113g)

3 tbsp Chia Seeds (42g)

1 scoop Vanilla Protein Powder (30g)

0.5 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a medium bowl, whisk together light coconut milk, low-fat Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with a generous handful of mixed fresh berries.

  • 5

    Enjoy chilled for a refreshing and protein-packed meal.