Spicy Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Baked Chicken Sandwich

Savor the bite of a perfectly seasoned, crispy baked chicken breast encased in a light, crunchy coating served on a wholesome whole wheat bun, accented with a zesty Greek yogurt spread, fresh lettuce, and tomato. This sandwich delivers a delightful balance of spice, crunch, and juiciness for a filling meal any time of the day.

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NUTRITION

505kcal
Protein
52.6g
Fat
13.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Almond Flour

1 tbsp Non-fat Greek Yogurt

2 Lettuce leaves

2 Tomato Slices

Assorted Spices (Paprika, Garlic Powder, Cayenne Pepper, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, almond flour, and a generous pinch of paprika, garlic powder, cayenne pepper, and black pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the spice mix, pressing gently so the mixture adheres well.

  • 4

    Place the seasoned chicken breast on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 5

    Meanwhile, lightly toast the whole wheat burger bun in the oven or a toaster.

  • 6

    Spread the non-fat Greek yogurt on the bottom bun as a zesty sauce.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with fresh lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your spicy, crispy baked chicken sandwich.

Spicy Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Baked Chicken Sandwich

Savor the bite of a perfectly seasoned, crispy baked chicken breast encased in a light, crunchy coating served on a wholesome whole wheat bun, accented with a zesty Greek yogurt spread, fresh lettuce, and tomato. This sandwich delivers a delightful balance of spice, crunch, and juiciness for a filling meal any time of the day.

NUTRITION

505kcal
Protein
52.6g
Fat
13.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Almond Flour

1 tbsp Non-fat Greek Yogurt

2 Lettuce leaves

2 Tomato Slices

Assorted Spices (Paprika, Garlic Powder, Cayenne Pepper, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, almond flour, and a generous pinch of paprika, garlic powder, cayenne pepper, and black pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the spice mix, pressing gently so the mixture adheres well.

  • 4

    Place the seasoned chicken breast on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 5

    Meanwhile, lightly toast the whole wheat burger bun in the oven or a toaster.

  • 6

    Spread the non-fat Greek yogurt on the bottom bun as a zesty sauce.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with fresh lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your spicy, crispy baked chicken sandwich.