Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A luscious and refreshing pudding that combines velvety Greek yogurt and smooth whey protein with the nutty crunch of chia seeds. Accented by a medley of fresh berries, this dish offers a delightful balance of creamy texture and fruity brightness to kickstart your day.

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NUTRITION

385kcal
Protein
45g
Fat
7.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1.5 tbsp Chia Seeds (15g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Stir in the unsweetened almond milk to achieve a creamy consistency.

  • 3

    Mix in the chia seeds thoroughly, then gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and thicken the pudding.

  • 5

    Give the pudding a quick stir before serving, and enjoy a delicious, protein-packed start to your day.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A luscious and refreshing pudding that combines velvety Greek yogurt and smooth whey protein with the nutty crunch of chia seeds. Accented by a medley of fresh berries, this dish offers a delightful balance of creamy texture and fruity brightness to kickstart your day.

NUTRITION

385kcal
Protein
45g
Fat
7.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1.5 tbsp Chia Seeds (15g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Stir in the unsweetened almond milk to achieve a creamy consistency.

  • 3

    Mix in the chia seeds thoroughly, then gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and thicken the pudding.

  • 5

    Give the pudding a quick stir before serving, and enjoy a delicious, protein-packed start to your day.