Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy tender turkey cutlets seared to perfection and served alongside smoky, olive oil-roasted broccoli paired with a creamy garlic mashed cauliflower. This well-balanced dish offers a satisfying mix of lean protein and vibrant, flavorful veggies ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
44.1g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Cutlets

1 cup Broccoli

0.5 tablespoon Olive Oil (for broccoli)

1 cup Cauliflower

1 tablespoon Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey cutlets for about 3-4 minutes per side until nicely browned and cooked through (internal temperature should reach 165°F). Transfer to a plate and keep warm.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with 0.5 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until edges are slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the turkey cutlets with a generous serving of garlic mashed cauliflower and roasted broccoli. Serve immediately and enjoy!

Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy tender turkey cutlets seared to perfection and served alongside smoky, olive oil-roasted broccoli paired with a creamy garlic mashed cauliflower. This well-balanced dish offers a satisfying mix of lean protein and vibrant, flavorful veggies ideal for a wholesome dinner.

NUTRITION

434kcal
Protein
44.1g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Cutlets

1 cup Broccoli

0.5 tablespoon Olive Oil (for broccoli)

1 cup Cauliflower

1 tablespoon Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey cutlets for about 3-4 minutes per side until nicely browned and cooked through (internal temperature should reach 165°F). Transfer to a plate and keep warm.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with 0.5 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until edges are slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the turkey cutlets with a generous serving of garlic mashed cauliflower and roasted broccoli. Serve immediately and enjoy!