Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

Savor a light yet satisfying omelet crafted with fluffy egg whites and fresh spinach, paired with a creamy dollop of low-fat cottage cheese and sweet, sautéed cherry tomatoes. Enhanced with the rich flavor of extra virgin olive oil, this breakfast dish delivers a perfect balance of taste and nutrition to energize your morning.

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NUTRITION

420kcal
Protein
30.9g
Fat
29.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes, halved (~75g)

2 tbsp extra virgin olive oil (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, then transfer it to a plate.

  • 3

    In the same skillet, pour in the egg whites and let them set for a minute over medium-low heat.

  • 4

    Sprinkle the wilted spinach evenly over the egg whites.

  • 5

    Spoon the low-fat cottage cheese over the spinach.

  • 6

    In another small pan, heat the remaining olive oil and add the halved cherry tomatoes, sautéing them briefly until just softened.

  • 7

    Gently pile the sautéed cherry tomatoes on one side of the omelet, then fold the egg whites over to encase the fillings.

  • 8

    Cook for another minute to ensure the omelet is heated through, then slide it onto a plate and serve warm.

Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sautéed Cherry Tomatoes

Savor a light yet satisfying omelet crafted with fluffy egg whites and fresh spinach, paired with a creamy dollop of low-fat cottage cheese and sweet, sautéed cherry tomatoes. Enhanced with the rich flavor of extra virgin olive oil, this breakfast dish delivers a perfect balance of taste and nutrition to energize your morning.

NUTRITION

420kcal
Protein
30.9g
Fat
29.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes, halved (~75g)

2 tbsp extra virgin olive oil (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, then transfer it to a plate.

  • 3

    In the same skillet, pour in the egg whites and let them set for a minute over medium-low heat.

  • 4

    Sprinkle the wilted spinach evenly over the egg whites.

  • 5

    Spoon the low-fat cottage cheese over the spinach.

  • 6

    In another small pan, heat the remaining olive oil and add the halved cherry tomatoes, sautéing them briefly until just softened.

  • 7

    Gently pile the sautéed cherry tomatoes on one side of the omelet, then fold the egg whites over to encase the fillings.

  • 8

    Cook for another minute to ensure the omelet is heated through, then slide it onto a plate and serve warm.