Name: Egg White Spinach Scramble with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup lowfat cottage cheese; 1 cup raw spinach; 1 medium tomato, diced; 2 teaspoons olive oil; 1/4 medium avocado, diced; 1 slice whole grain toast

Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

A light yet satisfying morning scramble that combines delicate egg whites with fresh spinach and juicy tomato, complemented by creamy lowfat cottage cheese and a hint of avocado. A drizzle of olive oil elevates the flavors, while a slice of whole grain toast rounds out the meal, delivering a balanced start to your day.

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NUTRITION

Protein

34g

Fat

13g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup lowfat cottage cheese

1 cup raw spinach

1 medium tomato, diced

2 teaspoons olive oil

1/4 medium avocado, diced

1 slice whole grain toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.
3
Stir in the egg whites and cook gently, stirring constantly until they begin to set.
4
Mix in the diced tomato and continue cooking until the eggs are fully set but still soft and moist.
5
Remove the skillet from heat and gently fold in the lowfat cottage cheese to create a creamy texture.
6
Plate the scramble and top with diced avocado.
7
Serve alongside a slice of whole grain toast for a complete, balanced breakfast.