Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a nutritionally balanced dinner featuring a perfectly seared salmon filet, tender steamed broccoli, and light, fluffy quinoa. Each bite delivers a satisfying mix of flavors and textures, making it a refreshing yet hearty meal.

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NUTRITION

446kcal
Protein
41.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Rinse the salmon filet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt, pepper, and your favorite herbs.

  • 3

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    While the salmon cooks, prepare the broccoli by rinsing it and cutting it into florets.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until it becomes tender yet crisp.

  • 7

    For the quinoa, if not pre-cooked, rinse 1/4 cup dry quinoa under cold water and cook in 1/2 cup water by bringing it to a boil and then simmering covered for 15 minutes until the water is absorbed.

  • 8

    Plate the seared salmon with a side of steamed broccoli and quinoa. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a nutritionally balanced dinner featuring a perfectly seared salmon filet, tender steamed broccoli, and light, fluffy quinoa. Each bite delivers a satisfying mix of flavors and textures, making it a refreshing yet hearty meal.

NUTRITION

446kcal
Protein
41.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Rinse the salmon filet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt, pepper, and your favorite herbs.

  • 3

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    While the salmon cooks, prepare the broccoli by rinsing it and cutting it into florets.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until it becomes tender yet crisp.

  • 7

    For the quinoa, if not pre-cooked, rinse 1/4 cup dry quinoa under cold water and cook in 1/2 cup water by bringing it to a boil and then simmering covered for 15 minutes until the water is absorbed.

  • 8

    Plate the seared salmon with a side of steamed broccoli and quinoa. Serve warm and enjoy your balanced, nutritious dinner.