Name: Grilled Chicken Breast with Crunchy Cabbage Slaw and Greek Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (~113g); 1 cup shredded Green Cabbage (~89g); 3 tbsp Nonfat Greek Yogurt (~45g); 1 tbsp Extra Virgin Olive Oil (14g); 1 tsp Extra Virgin Olive Oil (5g); 1 tbsp Lemon Juice (15g); Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Cabbage Slaw and Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Greek Yogurt Dressing

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with a refreshing crunchy cabbage slaw drizzled in a creamy Greek yogurt dressing. The zesty lemon and olive oil bring a burst of flavor, making every bite a balanced delight.

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NUTRITION

Protein

40.8g

Fat

20.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup shredded Green Cabbage (~89g)

3 tbsp Nonfat Greek Yogurt (~45g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
Meanwhile, combine the shredded cabbage in a bowl.
5
In a separate small bowl, whisk together 3 tbsp of nonfat Greek yogurt, 1 tbsp lemon juice, 1 tbsp olive oil, and 1 tsp olive oil for extra richness. Season with a pinch of salt and pepper.
6
Pour the dressing over the cabbage and toss gently until well coated.
7
Slice the grilled chicken breast and serve on a plate alongside the crunchy cabbage slaw.