Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a perfectly roasted chicken breast delicately marinated with zesty lemon and fresh herbs, served atop a vibrant mix of greens and topped with crispy, spiced chickpeas. This dish offers a satisfying balance of lean protein, refreshing vegetables, and a delightful crunch, making it a powerhouse meal that’s both nutritious and bursting with flavor.

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NUTRITION

388kcal
Protein
43.6g
Fat
10.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

0.5 cup Crispy Chickpeas

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine lemon juice, olive oil, and finely chopped fresh herbs. Brush the mixture onto the chicken, ensuring it is well coated.

  • 3

    Place the chicken breast on a baking sheet and season lightly with salt and pepper if desired. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, drain and rinse the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread the chickpeas on a separate baking tray and roast in the oven for 15 minutes, stirring halfway through to achieve a crispy texture.

  • 5

    Arrange the mixed greens on a plate. Slice the roasted chicken and place it atop the greens. Sprinkle the crispy chickpeas over the salad.

  • 6

    Drizzle any remaining lemon-herb marinade over the dish for extra flavor. Serve warm and enjoy.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a perfectly roasted chicken breast delicately marinated with zesty lemon and fresh herbs, served atop a vibrant mix of greens and topped with crispy, spiced chickpeas. This dish offers a satisfying balance of lean protein, refreshing vegetables, and a delightful crunch, making it a powerhouse meal that’s both nutritious and bursting with flavor.

NUTRITION

388kcal
Protein
43.6g
Fat
10.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

0.5 cup Crispy Chickpeas

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine lemon juice, olive oil, and finely chopped fresh herbs. Brush the mixture onto the chicken, ensuring it is well coated.

  • 3

    Place the chicken breast on a baking sheet and season lightly with salt and pepper if desired. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, drain and rinse the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread the chickpeas on a separate baking tray and roast in the oven for 15 minutes, stirring halfway through to achieve a crispy texture.

  • 5

    Arrange the mixed greens on a plate. Slice the roasted chicken and place it atop the greens. Sprinkle the crispy chickpeas over the salad.

  • 6

    Drizzle any remaining lemon-herb marinade over the dish for extra flavor. Serve warm and enjoy.