YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, lightly seasoned and pan-seared to lock in rich, buttery flavor. Paired with crisp steamed asparagus and a side of nutty brown rice, this meal provides a satisfying combination of protein, fiber, and whole grains in a clean, delicious presentation.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Asparagus
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry and season both sides with salt, pepper, and your favorite herbs if desired.
Heat a non-stick skillet over medium-high heat with a little olive oil or cooking spray.
Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy and releases easily.
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.
While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.
Meanwhile, prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich meal.