Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and vibrant spinach, all cooked in a hint of olive oil to bring out a delicate richness. This dish offers a perfect balance of lean protein and healthy fats, setting a great tone for the day ahead.

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NUTRITION

423kcal
Protein
33g
Fat
31g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until browned and cooked through. Slice or crumble it as desired.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, allowing them to evenly cover the ingredients.

  • 5

    Cook gently until the egg whites are set and slightly golden on the bottom. Carefully fold the omelette in half.

  • 6

    Plate the omelette and serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and vibrant spinach, all cooked in a hint of olive oil to bring out a delicate richness. This dish offers a perfect balance of lean protein and healthy fats, setting a great tone for the day ahead.

NUTRITION

423kcal
Protein
33g
Fat
31g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until browned and cooked through. Slice or crumble it as desired.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, allowing them to evenly cover the ingredients.

  • 5

    Cook gently until the egg whites are set and slightly golden on the bottom. Carefully fold the omelette in half.

  • 6

    Plate the omelette and serve immediately.