Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the crunch of our Crispy Buttermilk Baked Chicken, where tender chicken breast is marinated in tangy buttermilk and coated in a light, whole wheat breadcrumb crust. Perfectly seasoned and baked to golden perfection, this dish offers a satisfying balance of protein and crisp texture, making it an ideal choice for a wholesome dinner.

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NUTRITION

355kcal
Protein
38g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (Cooking Spray)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add a pinch each of salt, pepper, and garlic powder. Mix to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate dish, spread out the whole wheat breadcrumbs. Remove the chicken from the marinade and gently shake off excess liquid.

  • 5

    Coat the chicken evenly with the breadcrumbs by pressing lightly onto both sides. Transfer the coated chicken to the prepared baking sheet.

  • 6

    Lightly spray the top of the chicken with olive oil to assist in achieving a crispy finish.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breadcrumb coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the crunch of our Crispy Buttermilk Baked Chicken, where tender chicken breast is marinated in tangy buttermilk and coated in a light, whole wheat breadcrumb crust. Perfectly seasoned and baked to golden perfection, this dish offers a satisfying balance of protein and crisp texture, making it an ideal choice for a wholesome dinner.

NUTRITION

355kcal
Protein
38g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (Cooking Spray)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add a pinch each of salt, pepper, and garlic powder. Mix to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate dish, spread out the whole wheat breadcrumbs. Remove the chicken from the marinade and gently shake off excess liquid.

  • 5

    Coat the chicken evenly with the breadcrumbs by pressing lightly onto both sides. Transfer the coated chicken to the prepared baking sheet.

  • 6

    Lightly spray the top of the chicken with olive oil to assist in achieving a crispy finish.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breadcrumb coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.