Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

Start your day with this nutritious scramble featuring light, fluffy egg whites combined with lean turkey and fresh spinach, perfectly complemented by the natural sweetness of roasted sweet potato. This dish offers a balanced mix of protein, healthy carbs, and a hint of heart-healthy fats to fuel your morning.

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NUTRITION

388kcal
Protein
35.4g
Fat
11.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~163g)

2 ounces Lean Turkey Breast (~57g)

1.5 medium Sweet Potato (~171g)

1 cup Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and optional herbs if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, lightly spray a non-stick skillet over medium heat. Add the Lean Turkey Breast (sliced or diced) and sauté until just cooked through.

  • 4

    Add the egg whites to the skillet, stirring gently, followed by the spinach. Continue to cook on medium-low heat until the egg whites are set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done, plate the scramble and top it with the roasted sweet potato cubes. Drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

Start your day with this nutritious scramble featuring light, fluffy egg whites combined with lean turkey and fresh spinach, perfectly complemented by the natural sweetness of roasted sweet potato. This dish offers a balanced mix of protein, healthy carbs, and a hint of heart-healthy fats to fuel your morning.

NUTRITION

388kcal
Protein
35.4g
Fat
11.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~163g)

2 ounces Lean Turkey Breast (~57g)

1.5 medium Sweet Potato (~171g)

1 cup Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and optional herbs if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, lightly spray a non-stick skillet over medium heat. Add the Lean Turkey Breast (sliced or diced) and sauté until just cooked through.

  • 4

    Add the egg whites to the skillet, stirring gently, followed by the spinach. Continue to cook on medium-low heat until the egg whites are set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done, plate the scramble and top it with the roasted sweet potato cubes. Drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast!