Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is lightly seasoned to bring out natural flavors while fitting neatly into your macro goals.

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NUTRITION

465kcal
Protein
41.2g
Fat
25.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until just tender but still crisp. In a separate small pan, heat a teaspoon of olive oil over medium heat, add minced garlic, and quickly toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until creamy. Add a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is lightly seasoned to bring out natural flavors while fitting neatly into your macro goals.

NUTRITION

465kcal
Protein
41.2g
Fat
25.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until just tender but still crisp. In a separate small pan, heat a teaspoon of olive oil over medium heat, add minced garlic, and quickly toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until creamy. Add a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.