Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring a mix of egg whites and one whole egg, sautéed baby spinach, and crispy turkey bacon, all gently cooked in a touch of extra virgin olive oil. This dish is designed to energize your morning with a perfectly balanced blend of protein and flavor.

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NUTRITION

257kcal
Protein
28.3g
Fat
14.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 slices turkey bacon

1 cup baby spinach

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 3

    Pour in 4 egg whites and 1 whole egg into a bowl, whisking gently until well combined.

  • 4

    Add baby spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet over the spinach and cook gently, stirring frequently to create soft curds.

  • 6

    Once the eggs are just set, chop the cooked turkey bacon into pieces and gently fold them into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring a mix of egg whites and one whole egg, sautéed baby spinach, and crispy turkey bacon, all gently cooked in a touch of extra virgin olive oil. This dish is designed to energize your morning with a perfectly balanced blend of protein and flavor.

NUTRITION

257kcal
Protein
28.3g
Fat
14.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 slices turkey bacon

1 cup baby spinach

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 3

    Pour in 4 egg whites and 1 whole egg into a bowl, whisking gently until well combined.

  • 4

    Add baby spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet over the spinach and cook gently, stirring frequently to create soft curds.

  • 6

    Once the eggs are just set, chop the cooked turkey bacon into pieces and gently fold them into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.