Name: Silky Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~184g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1 serving Chopped Almonds (10 almonds, ~10g); 1/4 cup Fresh Raspberries (~30g); 1/2 teaspoon Vanilla Extract; 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

A velvety, indulgent dessert that blends creamy nonfat Greek yogurt with a hint of vanilla whey protein and a delightful crunch of chopped almonds, finished with a burst of fresh raspberries. This mousse offers a satisfying treat that provides a balanced hit of protein and controlled calories, perfect for a post-workout dessert or a guilt-free indulgence.

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NUTRITION

Protein

32.9g

Fat

7.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~184g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1 serving Chopped Almonds (10 almonds, ~10g)

1/4 cup Fresh Raspberries (~30g)

1/2 teaspoon Vanilla Extract

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, vanilla extract, and stevia.
2
Mix thoroughly until the ingredients are evenly blended and the mixture is smooth.
3
Fold in the chopped almonds gently to maintain some crunch.
4
Layer the fresh raspberries on top or stir them in softly, depending on your preference.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
6
Serve chilled and enjoy this silky, protein-packed dessert.