Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon slices, and a colorful medley of fresh veggies sautéed in a touch of olive oil. This dish delivers a balanced combination of protein and nutrients to fuel your day.

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NUTRITION

256kcal
Protein
28.7g
Fat
12.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

4 slices turkey bacon (approx. 56g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet, and sauté until the vegetables are soft and fragrant.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crisp the turkey bacon slices in a separate pan until they reach your desired level of crispiness, then roughly chop them.

  • 5

    Fold the chopped turkey bacon into the egg and veggie mixture and cook until the egg whites are fully set.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon slices, and a colorful medley of fresh veggies sautéed in a touch of olive oil. This dish delivers a balanced combination of protein and nutrients to fuel your day.

NUTRITION

256kcal
Protein
28.7g
Fat
12.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

4 slices turkey bacon (approx. 56g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet, and sauté until the vegetables are soft and fragrant.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crisp the turkey bacon slices in a separate pan until they reach your desired level of crispiness, then roughly chop them.

  • 5

    Fold the chopped turkey bacon into the egg and veggie mixture and cook until the egg whites are fully set.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.