Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a bright splash of lemon. This dish is designed to highlight the fresh flavors of the sea and garden while aligning with your specific protein and calorie goals.

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NUTRITION

291kcal
Protein
37.1g
Fat
15.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat it with olive oil cooking spray.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a lemon wedge for a burst of fresh flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a bright splash of lemon. This dish is designed to highlight the fresh flavors of the sea and garden while aligning with your specific protein and calorie goals.

NUTRITION

291kcal
Protein
37.1g
Fat
15.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat it with olive oil cooking spray.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a lemon wedge for a burst of fresh flavor.