Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup Chickpeas; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Chickpeas

Enjoy a vibrant, one-pan meal where tender lemon herb chicken pairs beautifully with roasted broccoli and hearty chickpeas. This dish delivers a balanced blend of lean protein, fiber-rich vegetables, and a zing of citrus for an uplifting, satisfying dinner.

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NUTRITION

Protein

45.4g

Fat

11.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Chickpeas

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast, broccoli florets, and chickpeas.
3
Drizzle olive oil and lemon juice over the ingredients.
4
Sprinkle garlic powder, dried oregano, salt, and black pepper evenly on top.
5
Toss the broccoli and chickpeas gently to coat them with the seasoning and oil.
6
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender with slight caramelization.
7
Remove from the oven, slice the chicken if desired, and serve immediately.