Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (~170g); 1/2 cup Mixed Berries (~75g); 1.5 tbsp Chia Seeds (~18g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

A refreshing and protein-packed morning bowl featuring creamy low‐fat cottage cheese paired with a vibrant mix of berries and a nutrient-dense sprinkle of chia seeds. This bowl offers a delightful balance of tart and sweet notes, perfect for a clean start to your day.

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NUTRITION

Protein

23.5g

Fat

10.3g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 cup Mixed Berries (~75g)

1.5 tbsp Chia Seeds (~18g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Gently fold in the mixed berries, spreading them evenly over the cottage cheese.
3
Sprinkle chia seeds evenly on top of the berries.
4
Enjoy immediately for the best texture and flavor.