Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and vibrant lunch that balances tender, grilled chicken with fresh steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of protein, fiber, and wholesome grains, delivering a satisfying and nutritious meal perfect for a midday boost.

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NUTRITION

311kcal
Protein
32.8g
Fat
9.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates with olive oil.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For a quick batch, rinse quinoa, then simmer in water for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of cooked quinoa. Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and vibrant lunch that balances tender, grilled chicken with fresh steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of protein, fiber, and wholesome grains, delivering a satisfying and nutritious meal perfect for a midday boost.

NUTRITION

311kcal
Protein
32.8g
Fat
9.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates with olive oil.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For a quick batch, rinse quinoa, then simmer in water for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of cooked quinoa. Serve immediately and enjoy your balanced, nutritious lunch.