Seared Turkey Patties with Roasted Zucchini and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

Enjoy a light yet protein-packed dinner featuring lightly seasoned turkey patties seared to perfection, accompanied by a medley of roasted zucchini and sweet potato. The dish is finished with a drizzle of olive oil to add rich, silky texture and enhanced flavor without overpowering the natural taste of the ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
29.4g
Fat
15.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey Breast

100 g Sweet Potato

150 g Zucchini

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the ground turkey with a pinch of salt and black pepper. Form into a patty about ¾-inch thick.

  • 3

    Slice the sweet potato into ½-inch rounds and cut the zucchini into half-moon slices.

  • 4

    Toss the sweet potato and zucchini slices in a small amount of olive oil, salt, and pepper.

  • 5

    Place the vegetables on the baking sheet and roast in the oven for 20-25 minutes, turning halfway through until tender and lightly browned.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and add the olive oil. Sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 7

    Serve the seared turkey patty alongside the roasted sweet potato and zucchini for a balanced, flavorful dinner.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

Enjoy a light yet protein-packed dinner featuring lightly seasoned turkey patties seared to perfection, accompanied by a medley of roasted zucchini and sweet potato. The dish is finished with a drizzle of olive oil to add rich, silky texture and enhanced flavor without overpowering the natural taste of the ingredients.

NUTRITION

353kcal
Protein
29.4g
Fat
15.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey Breast

100 g Sweet Potato

150 g Zucchini

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the ground turkey with a pinch of salt and black pepper. Form into a patty about ¾-inch thick.

  • 3

    Slice the sweet potato into ½-inch rounds and cut the zucchini into half-moon slices.

  • 4

    Toss the sweet potato and zucchini slices in a small amount of olive oil, salt, and pepper.

  • 5

    Place the vegetables on the baking sheet and roast in the oven for 20-25 minutes, turning halfway through until tender and lightly browned.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and add the olive oil. Sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 7

    Serve the seared turkey patty alongside the roasted sweet potato and zucchini for a balanced, flavorful dinner.