Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

Enjoy a hearty and wholesome sandwich bursting with crispy turkey bacon, fluffy egg whites combined with a whole egg, and a fresh handful of spinach, all tucked between toasted whole grain bread for a satisfying texture and taste.

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NUTRITION

320kcal
Protein
25g
Fat
13.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

3 slices Turkey Bacon (42g total)

1 large Whole Egg (50g)

3 Egg Whites (approx. 99g total)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Toast the whole grain bread until lightly crispy.

  • 2

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches a nice crispy texture. Remove and set aside on absorbent paper.

  • 3

    In the same skillet, lightly wilt the fresh spinach for about 1 minute.

  • 4

    Whisk together the whole egg and egg whites until frothy. Pour the mixture into the skillet with the spinach and cook on medium-low heat, stirring gently to create a fluffy scramble.

  • 5

    Once the eggs are softly set, remove from heat.

  • 6

    Assemble the sandwich by layering the fluffy egg and spinach mixture onto one slice of toasted bread, add the crispy turkey bacon, and top with the second toasted bread slice.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed meal.

Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fluffy Egg Whole Grain Sandwich

Enjoy a hearty and wholesome sandwich bursting with crispy turkey bacon, fluffy egg whites combined with a whole egg, and a fresh handful of spinach, all tucked between toasted whole grain bread for a satisfying texture and taste.

NUTRITION

320kcal
Protein
25g
Fat
13.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

3 slices Turkey Bacon (42g total)

1 large Whole Egg (50g)

3 Egg Whites (approx. 99g total)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Toast the whole grain bread until lightly crispy.

  • 2

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches a nice crispy texture. Remove and set aside on absorbent paper.

  • 3

    In the same skillet, lightly wilt the fresh spinach for about 1 minute.

  • 4

    Whisk together the whole egg and egg whites until frothy. Pour the mixture into the skillet with the spinach and cook on medium-low heat, stirring gently to create a fluffy scramble.

  • 5

    Once the eggs are softly set, remove from heat.

  • 6

    Assemble the sandwich by layering the fluffy egg and spinach mixture onto one slice of toasted bread, add the crispy turkey bacon, and top with the second toasted bread slice.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed meal.