Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, nutrient-packed wrap bursting with creamy hummus, hearty chickpeas, and nicely grilled extra-firm tofu, complemented by crisp, fresh vegetables. This wrap delivers a satisfying blend of textures and flavors perfect for a wholesome meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
33.3g
Fat
20.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (62g)

3 tbsp hummus (69g)

1/2 cup cooked chickpeas (82g)

7 oz extra-firm tofu, grilled (198g)

1 cup fresh spinach (30g)

1/4 cup sliced cucumber (40g)

1/4 cup diced tomato (45g)

1/4 cup shredded carrots (30g)

1/4 cup sliced red bell pepper (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Slice the extra-firm tofu into even strips and brush lightly with your preferred seasoning or olive oil. Grill the tofu for about 3-4 minutes per side until crisp edges form.

  • 3

    In a small bowl, lightly mash the cooked chickpeas to create texture and mix with the hummus.

  • 4

    Warm the whole wheat tortilla in a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread the hummus and chickpea mixture evenly over the tortilla.

  • 6

    Layer the grilled tofu, fresh spinach, sliced cucumber, diced tomato, shredded carrots, and red bell pepper on top.

  • 7

    Roll up the tortilla tightly to enclose the fillings. Slice in half if desired and enjoy immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, nutrient-packed wrap bursting with creamy hummus, hearty chickpeas, and nicely grilled extra-firm tofu, complemented by crisp, fresh vegetables. This wrap delivers a satisfying blend of textures and flavors perfect for a wholesome meal at any time of day.

NUTRITION

544kcal
Protein
33.3g
Fat
20.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (62g)

3 tbsp hummus (69g)

1/2 cup cooked chickpeas (82g)

7 oz extra-firm tofu, grilled (198g)

1 cup fresh spinach (30g)

1/4 cup sliced cucumber (40g)

1/4 cup diced tomato (45g)

1/4 cup shredded carrots (30g)

1/4 cup sliced red bell pepper (40g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Slice the extra-firm tofu into even strips and brush lightly with your preferred seasoning or olive oil. Grill the tofu for about 3-4 minutes per side until crisp edges form.

  • 3

    In a small bowl, lightly mash the cooked chickpeas to create texture and mix with the hummus.

  • 4

    Warm the whole wheat tortilla in a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread the hummus and chickpea mixture evenly over the tortilla.

  • 6

    Layer the grilled tofu, fresh spinach, sliced cucumber, diced tomato, shredded carrots, and red bell pepper on top.

  • 7

    Roll up the tortilla tightly to enclose the fillings. Slice in half if desired and enjoy immediately.