Crispy Baked Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seasoned crispy baked chicken breast paired with a silky, creamy cauliflower mash. This dish delivers satisfying crunch and smooth comfort, making it a wholesome and delicious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
44.3g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/8 cup Almond Flour

1 large Egg White

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the almond flour. Dip the seasoned chicken in the egg white, then dredge in the almond flour to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes, then transfer to a blender or use a hand masher.

  • 7

    Add the remaining olive oil, a pinch of salt, and pepper to the cauliflower, then blend or mash until smooth and creamy.

  • 8

    Plate the crispy baked chicken alongside a generous serving of cauliflower mash, and serve immediately.

Crispy Baked Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seasoned crispy baked chicken breast paired with a silky, creamy cauliflower mash. This dish delivers satisfying crunch and smooth comfort, making it a wholesome and delicious meal.

NUTRITION

364kcal
Protein
44.3g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/8 cup Almond Flour

1 large Egg White

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the almond flour. Dip the seasoned chicken in the egg white, then dredge in the almond flour to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes, then transfer to a blender or use a hand masher.

  • 7

    Add the remaining olive oil, a pinch of salt, and pepper to the cauliflower, then blend or mash until smooth and creamy.

  • 8

    Plate the crispy baked chicken alongside a generous serving of cauliflower mash, and serve immediately.